50 Things To Do When You Can’t Sleep


  1. 🌬 Try deep breathing exercises to relax your body and mind.
  2. 🎢 Listen to calming music or white noise.
  3. πŸ“š Read a book or listen to an audiobook.
  4. πŸ§˜β€β™€οΈ Practice meditation or mindfulness techniques.
  5. πŸ“ Write down your thoughts or worries in a journal.
  6. πŸ€Έβ€β™‚οΈ Stretch or do light yoga poses.
  7. πŸ›€ Take a warm bath or shower.
  8. β˜•οΈ Drink herbal tea like chamomile or lavender.
  9. πŸ“΅ Avoid electronic devices before bed.
  10. πŸŒ™ Create a comfortable sleep environment.
  11. πŸ’ͺ Try progressive muscle relaxation.
  12. πŸ–ΌοΈ Practice visualization exercises.
  13. 🚫 Avoid consuming caffeine in the evening.
  14. πŸ›οΈ Use a weighted blanket.
  15. πŸ—’οΈ Write a to-do list for the next day.
  16. 🌿 Use aromatherapy with essential oils.
  17. πŸ›Œ Experiment with different sleep positions or pillows.
  18. ⏰ Avoid napping during the day.
  19. πŸ§˜β€β™€οΈ Try a guided sleep meditation or app.
  20. πŸ•°οΈ Avoid watching the clock.
  21. πŸŒ™ Establish a bedtime routine.
  22. 🌬️ Use a fan or white noise machine.
  23. πŸ›Œ Ensure a comfortable mattress and pillows.
  24. πŸ§˜β€β™€οΈ Experiment with relaxation techniques.
  25. 🚫 Limit exposure to stimulating activities before bed.
  26. 🍽️ Avoid heavy meals close to bedtime.
  27. πŸ’†β€β™€οΈ Try acupressure on specific points.
  28. 🎨 Engage in a calming hobby.
  29. 😴 Use a sleep mask to block out light.
  30. πŸ—£οΈ Avoid stimulating or stressful conversations before bed.
  31. 🎧 Listen to a guided sleep story or podcast.
  32. πŸŒ™ Create a comfortable sleep environment.
  33. πŸ§˜β€β™€οΈ Practice gentle stretching or yoga.
  34. 🌸 Use a lavender-scented pillow spray or diffuser.
  35. πŸ’€ Practice gentle sleep-inducing herbal supplements.
  36. πŸ“΅ Avoid screens before bed.
  37. 😴 Use a gentle eye mask or blackout curtains.
  38. πŸ“± Try a sleep-inducing app.
  39. πŸ›Œ Use a comfortable and supportive pillow.
  40. ⏰ Create a sleep schedule and stick to it.
  41. πŸ“Ί Avoid watching stimulating TV shows or movies.
  42. πŸ™ Write a gratitude list.
  43. πŸŒ™ Practice self-compassion and acceptance.
  44. πŸ“š Engage in light reading.

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